James Healy v1:00/0:30r...4 row
1,586
Meters
6:00.0
Time
1:53.4
Pace
111
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,965 |
| Overall Time | 8:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 134 |
April 14, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1110 | 26 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | |
| r: 0:30 | 89 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | |
| r: 0:30 | 97 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 25 | |
| r: 0:30 | 91 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 28 | |
| r: 0:30 | 102 | |||||
| r379 |
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