James Healy 10000m row
10,000
Meters
41:27.7
Time
2:04.3
Pace
635
Calories
173
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 963 |
| Drag Factor | 134 |
April 14, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:27.7 | 10,000 | 2:04.3 | 182 | 918 | 635 | 23 | 173 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 64 | 22 | 163 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 905 | 63 | 21 | 169 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 909 | 63 | 22 | 172 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 22 | 174 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 24 | 174 |
| 4:10.8 | 6,000 | 2:05.4 | 177 | 904 | 63 | 23 | 172 |
| 4:16.2 | 7,000 | 2:08.1 | 167 | 871 | 62 | 24 | 171 |
| 4:15.1 | 8,000 | 2:07.5 | 169 | 874 | 62 | 24 | 174 |
| 4:09.7 | 9,000 | 2:04.8 | 180 | 908 | 63 | 24 | 178 |
| 3:55.2 | 10,000 | 1:57.6 | 215 | 1025 | 67 | 26 | 184 |
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Workout Graph
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