James Healy 500m row
500
Meters
2:22.8
Time
2:22.8
Pace
26
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 45 |
| Drag Factor | 134 |
April 14, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.8 | 500 | 2:22.8 | 120 | 655 | 26 | 18 | 145 |
| 0:34.6 | 100 | 2:53.0 | 68 | 520 | 5 | 19 | 130 |
| 0:28.8 | 200 | 2:24.0 | 117 | 625 | 5 | 19 | 141 |
| 0:28.1 | 300 | 2:20.5 | 126 | 640 | 5 | 17 | 146 |
| 0:27.7 | 400 | 2:18.5 | 132 | 649 | 5 | 17 | 152 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 23 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.