James Healy v1:00/r...4 row
745
Meters
4:00.0
Time
2:41.0
Pace
42
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 745 |
| Overall Time | 4:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 148 |
April 15, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 745 | 2:41.0 | 84 | 630 | 19 | 130 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 23 | 119 |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 21 | 128 |
| 1:00.0 | 156 | 3:12.3 | 49 | 480 | 16 | 133 |
| 1:00.0 | 181 | 2:45.7 | 77 | 660 | 19 | 143 |
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Workout Graph
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