James Healy 14000m row
14,000
Meters
58:52.2
Time
2:06.1
Pace
882
Calories
171
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 1382 |
| Drag Factor | 148 |
April 15, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:52.2 | 14,000 | 2:06.1 | 174 | 898 | 882 | 23 | 171 |
| 11:29.6 | 2,800 | 2:03.1 | 187 | 944 | 181 | 23 | 166 |
| 11:35.1 | 5,600 | 2:04.1 | 183 | 927 | 179 | 23 | 169 |
| 11:47.0 | 8,400 | 2:06.2 | 174 | 896 | 176 | 23 | 170 |
| 12:04.2 | 11,200 | 2:09.3 | 162 | 855 | 172 | 23 | 172 |
| 11:56.2 | 14,000 | 2:07.8 | 167 | 874 | 174 | 24 | 180 |
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Workout Graph
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