James Healy 14000m row
14,000
Meters
59:46.6
Time
2:08.0
Pace
884
Calories
165
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 1359 |
| Drag Factor | 141 |
April 16, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:46.6 | 14,000 | 2:08.0 | 167 | 887 | 884 | 22 | 165 |
| 8:31.9 | 2,000 | 2:07.9 | 167 | 872 | 124 | 22 | 145 |
| 9:09.7 | 4,000 | 2:17.4 | 135 | 805 | 123 | 20 | 169 |
| 8:23.1 | 6,000 | 2:05.7 | 176 | 901 | 126 | 24 | 160 |
| 8:54.0 | 8,000 | 2:13.5 | 147 | 856 | 127 | 22 | 164 |
| 8:23.4 | 10,000 | 2:05.8 | 176 | 901 | 126 | 23 | 166 |
| 8:21.6 | 12,000 | 2:05.4 | 177 | 904 | 126 | 24 | 169 |
| 8:02.9 | 14,000 | 2:00.7 | 199 | 984 | 132 | 25 | 182 |
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Workout Graph
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