James Healy 3:04 row
610
Meters
3:04.4
Time
2:31.1
Pace
34
Calories
145
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 132 |
April 16, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.4 | 610 | 2:31.1 | 101 | 663 | 34 | 21 | 145 |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 28 | 22 | 144 |
| 2:55.1 | 110 | 2:20.0 | 128 | 701 | 6 | 19 | 147 |
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