James Healy 10000m row
10,000
Meters
40:32.4
Time
2:01.6
Pace
653
Calories
166
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 1003 |
| Drag Factor | 139 |
April 17, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:32.4 | 10,000 | 2:01.6 | 195 | 966 | 653 | 24 | 166 |
| 8:04.0 | 2,000 | 2:01.0 | 198 | 974 | 131 | 25 | 157 |
| 8:07.9 | 4,000 | 2:01.9 | 193 | 959 | 130 | 25 | 163 |
| 8:13.0 | 6,000 | 2:03.2 | 187 | 941 | 129 | 24 | 164 |
| 8:13.0 | 8,000 | 2:03.2 | 187 | 941 | 129 | 24 | 167 |
| 7:54.5 | 10,000 | 1:58.6 | 210 | 1016 | 134 | 26 | 182 |
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Workout Graph
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