James Healy 21097m row
21,097
Meters
1:32:33.0
Time
2:11.6
Pace
1329
Calories
161
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 2115 |
| Drag Factor | 137 |
April 21, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:33.0 | 21,097 | 2:11.6 | 154 | 861 | 1329 | 22 | 161 |
| 8:13.0 | 2,000 | 2:03.2 | 187 | 941 | 129 | 24 | 152 |
| 8:16.2 | 4,000 | 2:04.0 | 183 | 928 | 128 | 24 | 159 |
| 8:22.2 | 6,000 | 2:05.5 | 177 | 903 | 126 | 23 | 160 |
| 8:24.5 | 8,000 | 2:06.1 | 174 | 899 | 126 | 24 | 163 |
| 9:03.2 | 10,000 | 2:15.8 | 140 | 828 | 125 | 22 | 162 |
| 8:29.5 | 12,000 | 2:07.3 | 169 | 876 | 124 | 24 | 163 |
| 11:52.4 | 14,000 | 2:58.1 | 62 | 626 | 124 | 17 | 154 |
| 8:38.2 | 16,000 | 2:09.5 | 161 | 854 | 123 | 24 | 160 |
| 8:27.7 | 18,000 | 2:06.9 | 171 | 886 | 125 | 24 | 163 |
| 8:24.7 | 20,000 | 2:06.1 | 174 | 898 | 126 | 24 | 169 |
| 4:21.4 | 21,097 | 1:59.1 | 207 | 1005 | 73 | 26 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.