James Healy 1000m row
1,000
Meters
4:28.2
Time
2:14.1
Pace
58
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 138 |
April 21, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.2 | 1,000 | 2:14.1 | 145 | 778 | 58 | 22 | 148 |
| 1:03.4 | 200 | 2:38.5 | 88 | 567 | 10 | 24 | 131 |
| 0:55.2 | 400 | 2:18.0 | 133 | 717 | 11 | 22 | 141 |
| 0:52.1 | 600 | 2:10.2 | 158 | 829 | 12 | 22 | 149 |
| 0:50.4 | 800 | 2:06.0 | 175 | 857 | 12 | 21 | 157 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 995 | 13 | 24 | 162 |
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Workout Graph
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