James Healy 12000m row
12,000
Meters
49:44.2
Time
2:04.3
Pace
767
Calories
166
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 1212 |
| Drag Factor | 147 |
April 22, 2026 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:44.2 | 12,000 | 2:04.3 | 182 | 925 | 767 | 24 | 166 |
| 9:50.2 | 2,400 | 2:02.9 | 188 | 945 | 155 | 24 | 156 |
| 9:58.9 | 4,800 | 2:04.7 | 180 | 919 | 153 | 24 | 161 |
| 10:06.0 | 7,200 | 2:06.2 | 174 | 897 | 151 | 24 | 166 |
| 10:04.9 | 9,600 | 2:06.0 | 175 | 898 | 151 | 24 | 169 |
| 9:44.2 | 12,000 | 2:01.7 | 194 | 967 | 157 | 25 | 182 |
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Workout Graph
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