James Healy 7500m row
7,500
Meters
29:44.0
Time
1:58.9
Pace
502
Calories
168
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 149 |
April 23, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:44.0 | 7,500 | 1:58.9 | 208 | 1013 | 502 | 24 | 168 |
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1015 | 134 | 25 | 160 |
| 8:02.5 | 4,000 | 2:00.6 | 199 | 984 | 132 | 24 | 165 |
| 8:01.8 | 6,000 | 2:00.4 | 200 | 986 | 132 | 25 | 170 |
| 5:44.7 | 7,500 | 1:54.9 | 231 | 1086 | 104 | 26 | 180 |
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Workout Graph
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