James Healy 12000m row
12,000
Meters
48:58.2
Time
2:02.4
Pace
778
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 1154 |
| Drag Factor | 137 |
May 12, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:58.2 | 12,000 | 2:02.4 | 191 | 953 | 778 | 23 |
| 9:34.8 | 2,400 | 1:59.7 | 204 | 995 | 159 | 24 |
| 9:44.7 | 4,800 | 2:01.8 | 194 | 960 | 156 | 23 |
| 9:56.7 | 7,200 | 2:04.3 | 182 | 923 | 153 | 23 |
| 10:01.8 | 9,600 | 2:05.3 | 178 | 909 | 152 | 23 |
| 9:40.2 | 12,000 | 2:00.8 | 198 | 980 | 158 | 24 |
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Workout Graph
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