James Healy 12000m row
12,000
Meters
49:21.9
Time
2:03.4
Pace
767
Calories
164
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 1178 |
| Drag Factor | 143 |
May 13, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:21.9 | 12,000 | 2:03.4 | 186 | 932 | 767 | 23 | 164 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 64 | 24 | 146 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 961 | 65 | 24 | 156 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 938 | 64 | 24 | 160 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 933 | 64 | 24 | 162 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64 | 23 | 162 |
| 4:09.1 | 6,000 | 2:04.5 | 181 | 910 | 63 | 24 | 165 |
| 4:09.9 | 7,000 | 2:04.9 | 179 | 907 | 63 | 23 | 167 |
| 4:09.4 | 8,000 | 2:04.7 | 180 | 909 | 63 | 24 | 167 |
| 4:10.8 | 9,000 | 2:05.4 | 177 | 904 | 63 | 23 | 170 |
| 4:10.7 | 10,000 | 2:05.3 | 178 | 904 | 63 | 24 | 169 |
| 4:07.6 | 11,000 | 2:03.8 | 184 | 930 | 64 | 24 | 172 |
| 3:55.2 | 12,000 | 1:57.6 | 215 | 1025 | 67 | 25 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.