James Healy 21097m row
21,097
Meters
1:39:51.0
Time
2:21.9
Pace
1313
Calories
162
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 2037 |
| Drag Factor | 145 |
May 19, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:51.0 | 21,097 | 2:21.9 | 122 | 788 | 1313 | 20 | 162 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 64 | 24 | 139 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 23 | 153 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 909 | 63 | 23 | 157 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 23 | 158 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 911 | 63 | 23 | 164 |
| 4:10.2 | 6,000 | 2:05.1 | 179 | 906 | 63 | 23 | 163 |
| 4:10.7 | 7,000 | 2:05.3 | 178 | 904 | 63 | 23 | 166 |
| 4:11.4 | 8,000 | 2:05.7 | 176 | 902 | 63 | 23 | 168 |
| 4:11.0 | 9,000 | 2:05.5 | 177 | 903 | 63 | 23 | 170 |
| 4:11.7 | 10,000 | 2:05.8 | 176 | 901 | 63 | 23 | 171 |
| 4:12.0 | 11,000 | 2:06.0 | 175 | 900 | 63 | 23 | 171 |
| 4:12.1 | 12,000 | 2:06.0 | 175 | 899 | 63 | 23 | 171 |
| 4:13.9 | 13,000 | 2:06.9 | 171 | 879 | 62 | 23 | 167 |
| 6:47.2 | 14,000 | 3:23.6 | 41 | 521 | 59 | 14 | 157 |
| 4:39.8 | 15,000 | 2:19.9 | 128 | 784 | 61 | 21 | 150 |
| 6:18.5 | 16,000 | 3:09.2 | 52 | 551 | 58 | 15 | 156 |
| 10:34.4 | 17,000 | 5:17.2 | 11 | 323 | 57 | 9 | 140 |
| 4:28.0 | 18,000 | 2:14.0 | 145 | 792 | 59 | 23 | 154 |
| 4:18.2 | 19,000 | 2:09.1 | 163 | 850 | 61 | 23 | 163 |
| 4:10.3 | 20,000 | 2:05.1 | 179 | 906 | 63 | 23 | 172 |
| 3:57.8 | 21,000 | 1:58.9 | 208 | 1014 | 67 | 25 | 180 |
| 0:20.5 | 21,097 | 1:45.6 | 297 | 1229 | 7 | 29 | 182 |
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Workout Graph
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