James Healy 15000m row
15,000
Meters
1:02:16.9
Time
2:04.5
Pace
954
Calories
163
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 1481 |
| Drag Factor | 148 |
May 20, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:16.9 | 15,000 | 2:04.5 | 181 | 919 | 954 | 23 | 163 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 65 | 24 | 147 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 933 | 64 | 24 | 157 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 935 | 64 | 23 | 158 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 23 | 157 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 907 | 63 | 24 | 163 |
| 4:10.7 | 6,000 | 2:05.3 | 178 | 904 | 63 | 24 | 163 |
| 4:12.1 | 7,000 | 2:06.0 | 175 | 899 | 63 | 24 | 164 |
| 4:12.4 | 8,000 | 2:06.2 | 174 | 898 | 63 | 24 | 164 |
| 4:11.4 | 9,000 | 2:05.7 | 176 | 902 | 63 | 24 | 165 |
| 4:12.4 | 10,000 | 2:06.2 | 174 | 898 | 63 | 24 | 165 |
| 4:12.3 | 11,000 | 2:06.1 | 174 | 898 | 63 | 24 | 166 |
| 4:11.6 | 12,000 | 2:05.8 | 176 | 901 | 63 | 24 | 167 |
| 4:12.4 | 13,000 | 2:06.2 | 174 | 898 | 63 | 24 | 167 |
| 4:08.0 | 14,000 | 2:04.0 | 184 | 929 | 64 | 24 | 171 |
| 3:55.6 | 15,000 | 1:57.8 | 214 | 1023 | 67 | 25 | 180 |
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Workout Graph
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