James Healy 12000m row
12,000
Meters
49:21.0
Time
2:03.3
Pace
768
Calories
159
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 9081 |
| Drag Factor | 144 |
May 22, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:21.0 | 12,000 | 2:03.3 | 186 | 933 | 768 | 23 | 159 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 465901 | 31526 | 24 | 150 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 720 | 768 | 0 | |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 960 | 65 | 24 | 150 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 24 | 153 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 911 | 63 | 24 | 155 |
| 4:10.8 | 6,000 | 2:05.4 | 177 | 904 | 63 | 24 | 156 |
| 4:13.2 | 7,000 | 2:06.6 | 172 | 881 | 62 | 23 | 158 |
| 4:09.7 | 8,000 | 2:04.8 | 180 | 908 | 63 | 24 | 161 |
| 4:08.2 | 9,000 | 2:04.1 | 183 | 928 | 64 | 24 | 166 |
| 4:09.3 | 10,000 | 2:04.6 | 181 | 909 | 63 | 24 | 168 |
| 4:08.8 | 11,000 | 2:04.4 | 182 | 911 | 63 | 24 | 166 |
| 4:06.7 | 12,000 | 2:03.3 | 186 | 933 | 64 | 24 | 172 |
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Workout Graph
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