James Healy 5000m row
5,000
Meters
20:29.4
Time
2:02.9
Pace
321
Calories
174
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 148 |
September 02, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.4 | 5,000 | 2:02.9 | 188 | 939 | 321 | 23 | 174 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 65 | 24 | 169 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 959 | 65 | 24 | 173 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 882 | 62 | 23 | 172 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 902 | 63 | 23 | 176 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 24 | 184 |
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Workout Graph
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