Scott Grumski 4:30 row
1,010
Meters
4:30.3
Time
2:13.8
Pace
64
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 172 |
April 17, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.3 | 1,010 | 2:13.8 | 146 | 802 | 64 | 23 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 32 | 24 |
| 4:13.2 | 500 | 2:09.9 | 160 | 849 | 32 | 23 |
| 4:17.6 | 10 | 3:40.0 | 33 | 413 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.