Scott Grumski v250m/0:45r...8 row
2,000
Meters
7:50.7
Time
1:57.6
Pace
134
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 13:50.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 230 |
| Drag Factor | 170 |
April 24, 2026 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1039 | 29 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 34 | |
| r: 0:45 | 144 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 29 | |
| r: 0:45 | 92 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 28 | |
| r: 0:45 | 82 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 28 | |
| r: 0:45 | 73 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 28 | |
| r: 0:45 | 60 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 29 | |
| r: 0:45 | 74 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 29 | |
| r: 0:45 | 52 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 29 | |
| r: 0:45 | 14 | |||||
| r591 |
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Workout Graph
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