Scott Grumski v500m/2:00r...4 row
3,000
Meters
12:37.3
Time
2:06.2
Pace
189
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 20:37.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 170 |
April 25, 2026 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.3 | 3,000 | 2:06.2 | 174 | 899 | 27 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 28 | |
| r: 2:00 | 274 | |||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 26 | |
| r: 2:00 | 165 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 164 | |||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 28 | |
| r: 2:00 | 17 | |||||
| r620 |
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Workout Graph
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