Scott Grumski v250m/1:00r...8 row
3,000
Meters
12:02.6
Time
2:00.4
Pace
198
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 20:02.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 173 |
April 27, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.6 | 3,000 | 2:00.4 | 200 | 989 | 28 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 31 | |
| r: 1:00 | 118 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | |
| r: 1:00 | 94 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 28 | |
| r: 1:00 | 90 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 28 | |
| r: 1:00 | 87 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 27 | |
| r: 1:00 | 71 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 27 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | |
| r: 1:00 | 82 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 29 | |
| r: 1:00 | 16 | |||||
| r638 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.