Scott Grumski v250m/1:00r...8 row
3,000
Meters
12:08.6
Time
2:01.4
Pace
195
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 20:08.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 129 |
May 01, 2026 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.6 | 3,000 | 2:01.4 | 195 | 963 | 30 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 32 | |
| r: 1:00 | 114 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 30 | |
| r: 1:00 | 96 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 31 | |
| r: 1:00 | 83 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 30 | |
| r: 1:00 | 76 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 31 | |
| r: 1:00 | 73 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 30 | |
| r: 1:00 | 85 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 31 | |
| r: 1:00 | 82 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 31 | |
| r: 1:00 | 56 | |||||
| r665 |
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Workout Graph
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