Scott Grumski v250m/1:00r...8 row
3,000
Meters
12:01.8
Time
2:00.3
Pace
198
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 20:01.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 129 |
May 04, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.8 | 3,000 | 2:00.3 | 201 | 991 | 28 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 32 | |
| r: 1:00 | 134 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 30 | |
| r: 1:00 | 86 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 30 | |
| r: 1:00 | 81 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | |
| r: 1:00 | 77 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 29 | |
| r: 1:00 | 74 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 28 | |
| r: 1:00 | 64 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 29 | |
| r: 1:00 | 83 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 28 | |
| r: 1:00 | 51 | |||||
| r650 |
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Workout Graph
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