Scott Grumski v250m/1:00r...4 row
1,500
Meters
5:50.9
Time
1:56.9
Pace
103
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,764 |
| Overall Time | 9:50.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 179 |
| Drag Factor | 129 |
May 09, 2026 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.9 | 1,500 | 1:56.9 | 219 | 1056 | 30 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 33 | |
| r: 1:00 | 82 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 31 | |
| r: 1:00 | 74 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 31 | |
| r: 1:00 | 79 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 29 | |
| r: 1:00 | 29 | |||||
| r264 |
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Workout Graph
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