Scott Grumski v250m/1:00r...4 row
1,500
Meters
5:53.9
Time
1:57.9
Pace
102
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,770 |
| Overall Time | 9:53.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 163 |
| Drag Factor | 130 |
May 11, 2026 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1037 | 27 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 30 | |
| r: 1:00 | 93 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 26 | |
| r: 1:00 | 85 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 27 | |
| r: 1:00 | 77 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 28 | |
| r: 1:00 | 15 | |||||
| r270 |
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Workout Graph
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