Scott Grumski v250m/1:00r...5 row
1,750
Meters
6:58.1
Time
1:59.4
Pace
116
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,093 |
| Overall Time | 11:58.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 129 |
May 15, 2026 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.1 | 1,750 | 1:59.4 | 205 | 998 | 26 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 28 | |
| r: 1:00 | 105 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 26 | |
| r: 1:00 | 74 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 27 | |
| r: 1:00 | 75 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 26 | |
| r: 1:00 | 77 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 28 | |
| r: 1:00 | 12 | |||||
| r343 |
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Workout Graph
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