Scott Grumski v250m/1:00r...3 row
1,000
Meters
3:57.4
Time
1:58.7
Pace
67
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,233 |
| Overall Time | 6:57.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 132 |
June 15, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 25 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 30 | |
| r: 1:00 | 126 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 24 | |
| r: 1:00 | 88 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 26 | |
| r: 1:00 | 19 | |||||
| r233 |
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Workout Graph
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