Scott Grumski v250m/1:00r...4 row
1,500
Meters
6:06.2
Time
2:02.0
Pace
97
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,812 |
| Overall Time | 10:06.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 163 |
| Drag Factor | 130 |
June 19, 2026 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.2 | 1,500 | 2:02.0 | 192 | 953 | 26 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 29 | |
| r: 1:00 | 104 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 26 | |
| r: 1:00 | 100 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 28 | |
| r: 1:00 | 96 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 25 | |
| r: 1:00 | 12 | |||||
| r312 |
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Workout Graph
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