Scott Grumski v0:20/0:10r...12 row
1,056
Meters
4:00.0
Time
1:53.6
Pace
70
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,540 |
| Overall Time | 9:50.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 131 |
June 29, 2026 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1050 | 33 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 36 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 36 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 33 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 33 | |
| r: 4:00 | 282 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 33 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 33 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 36 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | |
| r: 0:10 | 16 | |||||
| r484 |
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Workout Graph
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