Scott Grumski v250m/1:00r...3 row
1,000
Meters
4:01.0
Time
2:00.5
Pace
66
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,222 |
| Overall Time | 7:01.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 130 |
July 31, 2026 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 29 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 32 | |
| r: 1:00 | 117 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 29 | |
| r: 1:00 | 87 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 30 | |
| r: 1:00 | 18 | |||||
| r222 |
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Workout Graph
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