Scott Grumski 3x250m/0:45r row
750
Meters
2:57.0
Time
1:58.0
Pace
49
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 920 |
| Overall Time | 5:12.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 86 |
| Drag Factor | 130 |
August 31, 2026 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.0 | 750 | 1:58.0 | 213 | 996 | 29 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 29 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 29 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | |
| r170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.