Scott Grumski v250m/0:45r...5 row
1,250
Meters
4:59.2
Time
1:59.6
Pace
80
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,461 |
| Overall Time | 8:44.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 170 |
| Drag Factor | 117 |
October 09, 2026 07:10:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.2 | 1,250 | 1:59.6 | 204 | 962 | 30 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 32 | |
| r: 0:45 | 51 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 30 | |
| r: 0:45 | 58 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 31 | |
| r: 0:45 | 45 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 31 | |
| r: 0:45 | 38 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 30 | |
| r: 0:45 | 19 | |||||
| r211 |
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Workout Graph
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