Scott Grumski v250m/0:45r...6 row
1,500
Meters
6:08.9
Time
2:02.9
Pace
95
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,744 |
| Overall Time | 10:38.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 32 |
| Stroke Count | 207 |
| Drag Factor | 105 |
October 10, 2026 05:33:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.9 | 1,500 | 2:02.9 | 188 | 927 | 32 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 34 | |
| r: 0:45 | 70 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 33 | |
| r: 0:45 | 34 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 32 | |
| r: 0:45 | 50 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 31 | |
| r: 0:45 | 52 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 32 | |
| r: 0:45 | 23 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 32 | |
| r: 0:45 | 15 | |||||
| r244 |
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Workout Graph
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