Pontus Kristensson v535m/r...11 row
8,577
Meters
40:08.8
Time
2:20.4
Pace
617
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,577 |
| Overall Time | 41:08.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 145 |
April 13, 2026 18:55:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.8 | 8,577 | 2:20.4 | 126 | 922 | 20 |
| 4:52.0 | 535 | 4:32.8 | 17 | 468 | 22 |
| 1:40.4 | 387 | 2:09.7 | 160 | 1003 | 30 |
| 1:11.4 | 275 | 2:09.8 | 160 | 1008 | 19 |
| 1:40.0 | 382 | 2:10.8 | 156 | 972 | 19 |
| 1:11.4 | 269 | 2:12.7 | 150 | 1008 | 18 |
| 2:10.4 | 500 | 2:10.4 | 158 | 993 | 19 |
| 2:12.4 | 500 | 2:12.4 | 151 | 978 | 19 |
| 2:12.0 | 500 | 2:12.0 | 152 | 981 | 19 |
| 2:11.4 | 500 | 2:11.4 | 154 | 986 | 19 |
| 2:12.0 | 500 | 2:12.0 | 152 | 981 | 20 |
| 18:35.4 | 4,229 | 2:11.8 | 153 | 981 | 20 |
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Workout Graph
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Rowed on EXR: EXR | FirstModernEditorTraining on Trail of Extremes, EXR World - FirstModernEditorTraining