Pontus Kristensson 46:24 row
10,017
Meters
46:24.4
Time
2:18.9
Pace
689
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 843 |
| Drag Factor | 146 |
April 15, 2026 11:17:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:24.4 | 10,017 | 2:18.9 | 130 | 890 | 689 | 18 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 936 | 78 | 19 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 912 | 76 | 18 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 888 | 74 | 18 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 876 | 73 | 18 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 852 | 71 | 17 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 864 | 72 | 17 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 852 | 71 | 17 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 852 | 71 | 18 |
| 45:00.0 | 1,086 | 2:18.1 | 133 | 900 | 75 | 19 |
| 46:24.4 | 350 | 2:00.5 | 200 | 1194 | 28 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Loop, Henley