Pontus Kristensson 45:14 row
10,049
Meters
45:14.5
Time
2:15.0
Pace
704
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 856 |
| Drag Factor | 145 |
April 17, 2026 18:27:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.5 | 10,049 | 2:15.0 | 142 | 933 | 704 | 19 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 948 | 79 | 18 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 996 | 83 | 19 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 948 | 79 | 19 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 936 | 78 | 19 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 924 | 77 | 19 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 900 | 75 | 19 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 900 | 75 | 19 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 900 | 75 | 18 |
| 45:00.0 | 1,105 | 2:15.7 | 140 | 936 | 78 | 19 |
| 45:14.5 | 62 | 1:56.9 | 219 | 1241 | 5 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World