Pontus Kristensson v1000m/r...10 row
10,000
Meters
49:13.6
Time
2:27.6
Pace
661
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 49:13.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 1099 |
| Drag Factor | 143 |
April 18, 2026 18:27:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:13.6 | 10,000 | 2:27.6 | 109 | 805 | 22 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 751 | 19 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 805 | 22 |
| 0:53.9 | 200 | 2:14.7 | 143 | 1001 | 29 |
| 8:53.4 | 1,800 | 2:28.1 | 108 | 796 | 22 |
| 0:52.5 | 200 | 2:11.2 | 155 | 1028 | 30 |
| 8:52.5 | 1,800 | 2:27.9 | 108 | 797 | 22 |
| 0:52.5 | 200 | 2:11.2 | 155 | 1028 | 30 |
| 8:52.9 | 1,800 | 2:28.0 | 108 | 797 | 22 |
| 0:50.0 | 200 | 2:05.0 | 179 | 1152 | 31 |
| 9:04.4 | 1,800 | 2:31.2 | 101 | 767 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Echoes of Bled, Bled - Aerobic Capacity 5