Pontus Kristensson v1000m/r...10 row
10,000
Meters
47:42.5
Time
2:23.1
Pace
674
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:42.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 1069 |
| Drag Factor | 144 |
April 20, 2026 20:13:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:42.5 | 10,000 | 2:23.1 | 119 | 847 | 22 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 746 | 20 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 837 | 22 |
| 0:51.0 | 200 | 2:07.5 | 169 | 1058 | 29 |
| 8:32.9 | 1,800 | 2:22.4 | 121 | 856 | 22 |
| 0:51.0 | 200 | 2:07.5 | 169 | 988 | 31 |
| 8:33.9 | 1,800 | 2:22.7 | 120 | 854 | 22 |
| 0:51.5 | 200 | 2:08.7 | 164 | 1048 | 30 |
| 8:36.4 | 1,800 | 2:23.4 | 119 | 843 | 22 |
| 0:48.4 | 200 | 2:01.0 | 198 | 1115 | 32 |
| 8:45.5 | 1,800 | 2:25.9 | 113 | 822 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5