Pontus Kristensson 11:50 row
2,506
Meters
11:50.4
Time
2:21.7
Pace
177
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 142 |
April 20, 2026 20:27:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:50.4 | 2,506 | 2:21.7 | 123 | 896 | 177 | 26 |
| 5:00.0 | 986 | 2:32.1 | 99 | 780 | 65 | 24 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 1056 | 88 | 31 |
| 11:50.4 | 351 | 2:37.2 | 90 | 782 | 24 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Ramp Test