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Pontus Kristensson v30:00/r...31 row

13,529

Meters

1:01:00.0

Time

2:15.2

Pace

960

Calories

Rest Distance0
Rest Time
Overall Distance13,529
Overall Time1:01:00.0
Average Watts141
Calories Per Hour944
Stroke Rate22
Stroke Count1329
Drag Factor142

April 23, 2026 20:39:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | The Toothbrush 3 in Watermill Wanderlust, Henley - The Toothbrush 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:00.0 13,529 2:15.2 141 944 22
30:00.0 6,448 2:19.5 129 886 22
0:30.0 126 1:59.0 207 1200 30
1:00.0 218 2:17.6 134 900 22
0:30.0 129 1:56.2 223 1320 28
1:00.0 219 2:16.9 136 900 20
0:30.0 127 1:58.1 212 1200 26
1:00.0 221 2:15.7 140 960 21
0:30.0 130 1:55.3 228 1200 26
1:00.0 220 2:16.3 138 960 20
0:30.0 130 1:55.3 228 1320 26
1:00.0 219 2:16.9 136 900 20
0:30.0 129 1:56.2 223 1320 26
1:00.0 220 2:16.3 138 900 20
0:30.0 131 1:54.5 233 1320 26
1:00.0 219 2:16.9 136 900 20
5:00.0 1,093 2:17.2 135 912 19
0:30.0 128 1:57.1 217 1200 26
1:00.0 219 2:16.9 136 960 20
0:30.0 131 1:54.5 233 1320 26
1:00.0 220 2:16.3 138 900 20
0:30.0 129 1:56.2 223 1320 26
1:00.0 222 2:15.1 142 900 21
0:30.0 128 1:57.1 217 1320 26
1:00.0 217 2:18.2 132 900 20
0:30.0 129 1:56.2 223 1200 26
1:00.0 217 2:18.2 132 900 21
0:30.0 131 1:54.5 233 1320 28
1:00.0 219 2:16.9 136 960 21
0:30.0 131 1:54.5 233 1200 26
1:00.0 218 2:17.6 134 960 22
5:00.0 1,111 2:15.0 142 936 20

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Workout Graph

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