Pontus Kristensson v1000m/r...10 row
10,000
Meters
49:07.2
Time
2:27.3
Pace
663
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 49:07.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 1101 |
| Drag Factor | 144 |
April 26, 2026 18:51:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:07.2 | 10,000 | 2:27.3 | 109 | 809 | 22 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 750 | 20 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 797 | 22 |
| 0:52.0 | 200 | 2:10.0 | 159 | 1038 | 30 |
| 8:51.9 | 1,800 | 2:27.7 | 109 | 798 | 22 |
| 0:52.0 | 200 | 2:10.0 | 159 | 1038 | 30 |
| 8:52.0 | 1,800 | 2:27.7 | 108 | 798 | 22 |
| 0:51.5 | 200 | 2:08.7 | 164 | 1048 | 29 |
| 8:52.4 | 1,800 | 2:27.8 | 108 | 804 | 22 |
| 0:48.0 | 200 | 2:00.0 | 203 | 1200 | 33 |
| 9:02.4 | 1,800 | 2:30.6 | 102 | 776 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Coldplain Loop, EXR World - Aerobic Capacity 5