Pontus Kristensson v1000m/r...10 row
10,000
Meters
49:17.6
Time
2:27.8
Pace
661
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 49:17.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 1104 |
| Drag Factor | 143 |
April 27, 2026 20:08:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:17.6 | 10,000 | 2:27.8 | 108 | 804 | 22 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 743 | 20 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 797 | 22 |
| 0:52.5 | 200 | 2:11.2 | 155 | 960 | 30 |
| 8:55.4 | 1,800 | 2:28.7 | 106 | 793 | 22 |
| 0:51.5 | 200 | 2:08.7 | 164 | 1048 | 29 |
| 8:57.0 | 1,800 | 2:29.1 | 105 | 791 | 22 |
| 0:51.0 | 200 | 2:07.5 | 169 | 1058 | 29 |
| 8:51.9 | 1,800 | 2:27.7 | 109 | 798 | 22 |
| 0:48.9 | 200 | 2:02.2 | 192 | 1177 | 32 |
| 9:01.4 | 1,800 | 2:30.3 | 103 | 777 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Homecoming, Henley - Aerobic Capacity 5