Pontus Kristensson v1000m/r...11 row
12,432
Meters
1:00:04.7
Time
2:24.9
Pace
834
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,432 |
| Overall Time | 1:00:04.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 1355 |
| Drag Factor | 144 |
April 28, 2026 20:16:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.7 | 12,432 | 2:24.9 | 115 | 832 | 23 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 743 | 20 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 801 | 22 |
| 0:51.5 | 200 | 2:08.7 | 164 | 1048 | 30 |
| 8:52.9 | 1,800 | 2:28.0 | 108 | 797 | 22 |
| 0:51.5 | 200 | 2:08.7 | 164 | 1048 | 30 |
| 8:52.0 | 1,800 | 2:27.7 | 108 | 798 | 22 |
| 0:51.5 | 200 | 2:08.7 | 164 | 1048 | 30 |
| 8:52.4 | 1,800 | 2:27.8 | 108 | 804 | 22 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1102 | 32 |
| 8:58.4 | 1,800 | 2:29.5 | 105 | 789 | 22 |
| 10:59.0 | 2,432 | 2:15.4 | 141 | 934 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Temple Island Shortcut, Henley - Aerobic Capacity 5