Sign Up

Pontus Kristensson v1000m/r...12 row

14,517

Meters

1:09:51.8

Time

2:24.3

Pace

972

Calories

Rest Distance0
Rest Time
Overall Distance14,517
Overall Time1:09:51.8
Average Watts116
Calories Per Hour834
Stroke Rate22
Stroke Count1525
Drag Factor144

April 30, 2026 16:55:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 6 in Muddy River Loop, Boston - Aerobic Capacity 6

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:09:51.8 14,517 2:24.3 116 834 22
5:06.0 1,000 2:33.0 98 741 20
4:56.5 1,000 2:28.2 107 801 22
2:19.9 500 2:19.9 128 874 24
2:12.9 500 2:12.9 149 975 26
9:51.5 2,000 2:27.8 108 797 22
2:19.4 500 2:19.4 129 903 24
2:12.9 500 2:12.9 149 948 26
9:49.5 2,000 2:27.3 109 806 22
2:19.4 500 2:19.4 129 878 26
2:12.9 500 2:12.9 149 975 28
9:58.0 2,000 2:29.5 105 788 20
16:32.9 3,517 2:21.1 124 862 20

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.