Pontus Kristensson v1000m/r...10 row
10,000
Meters
49:17.3
Time
2:27.8
Pace
662
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 49:17.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 1103 |
| Drag Factor | 143 |
May 01, 2026 17:29:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:17.3 | 10,000 | 2:27.8 | 108 | 805 | 22 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 742 | 20 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 802 | 22 |
| 0:50.5 | 200 | 2:06.2 | 174 | 1069 | 30 |
| 8:55.5 | 1,800 | 2:28.7 | 106 | 793 | 22 |
| 0:51.9 | 200 | 2:09.7 | 160 | 1040 | 29 |
| 8:56.0 | 1,800 | 2:28.8 | 106 | 792 | 22 |
| 0:51.0 | 200 | 2:07.5 | 169 | 988 | 31 |
| 8:55.9 | 1,800 | 2:28.8 | 106 | 799 | 22 |
| 0:48.0 | 200 | 2:00.0 | 203 | 1200 | 32 |
| 9:02.0 | 1,800 | 2:30.5 | 103 | 777 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 5 on Lakeside Legacy, Bled - Aerobic Capacity 5