Pontus Kristensson v1500m/r...12 row
12,806
Meters
1:00:04.1
Time
2:20.7
Pace
869
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,806 |
| Overall Time | 1:00:04.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 139 |
May 03, 2026 18:20:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.1 | 12,806 | 2:20.7 | 126 | 868 | 20 |
| 7:31.5 | 1,500 | 2:30.5 | 103 | 773 | 22 |
| 7:04.5 | 1,500 | 2:21.5 | 124 | 856 | 22 |
| 2:11.5 | 500 | 2:11.5 | 154 | 985 | 23 |
| 7:03.9 | 1,500 | 2:21.3 | 124 | 857 | 21 |
| 2:13.0 | 500 | 2:13.0 | 149 | 947 | 23 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 842 | 19 |
| 7:07.0 | 1,500 | 2:22.3 | 121 | 851 | 19 |
| 2:14.5 | 500 | 2:14.5 | 144 | 936 | 21 |
| 7:06.9 | 1,500 | 2:22.3 | 121 | 843 | 19 |
| 2:12.0 | 500 | 2:12.0 | 152 | 981 | 22 |
| 2:06.5 | 500 | 2:06.5 | 173 | 1052 | 23 |
| 8:26.4 | 1,806 | 2:20.1 | 127 | 874 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Race Of The Charles, Boston - Above and Below 2