Pontus Kristensson v1000m/r...10 row
10,000
Meters
48:51.3
Time
2:26.5
Pace
660
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:51.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 1098 |
| Drag Factor | 143 |
May 07, 2026 17:29:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:51.3 | 10,000 | 2:26.5 | 111 | 810 | 22 | 117 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 721 | 20 | 98 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 785 | 22 | 99 |
| 0:51.0 | 200 | 2:07.5 | 169 | 1058 | 31 | 99 |
| 8:50.0 | 1,800 | 2:27.2 | 110 | 781 | 22 | 123 |
| 0:51.4 | 200 | 2:08.5 | 165 | 1050 | 30 | 137 |
| 8:55.0 | 1,800 | 2:28.6 | 107 | 787 | 22 | 125 |
| 0:51.0 | 200 | 2:07.5 | 169 | 1058 | 31 | 138 |
| 8:51.9 | 1,800 | 2:27.7 | 109 | 791 | 22 | 128 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1175 | 32 | 146 |
| 8:44.5 | 1,800 | 2:25.6 | 113 | 830 | 23 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Polar Loop, EXR World - Aerobic Capacity 5