Pontus Kristensson v1000m/r...15 row
12,776
Meters
1:00:04.5
Time
2:21.0
Pace
866
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,776 |
| Overall Time | 1:00:04.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 1276 |
| Drag Factor | 143 |
May 08, 2026 16:25:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.5 | 12,776 | 2:21.0 | 125 | 864 | 21 | 150 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 746 | 20 | 131 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 787 | 22 | 133 |
| 1:08.4 | 250 | 2:16.8 | 137 | 894 | 22 | 145 |
| 1:05.4 | 250 | 2:10.8 | 156 | 990 | 24 | 153 |
| 1:03.5 | 250 | 2:07.0 | 171 | 1077 | 26 | 160 |
| 12:50.5 | 2,750 | 2:20.0 | 127 | 869 | 20 | 151 |
| 1:09.0 | 250 | 2:18.0 | 133 | 886 | 23 | 155 |
| 1:05.9 | 250 | 2:11.8 | 153 | 983 | 24 | 160 |
| 1:04.5 | 250 | 2:09.0 | 163 | 1004 | 26 | 166 |
| 12:51.4 | 2,750 | 2:20.2 | 127 | 872 | 20 | 159 |
| 1:08.9 | 250 | 2:17.8 | 134 | 888 | 23 | 160 |
| 1:06.5 | 250 | 2:13.0 | 149 | 974 | 23 | 165 |
| 1:04.5 | 250 | 2:09.0 | 163 | 1004 | 26 | 171 |
| 6:02.5 | 1,250 | 2:25.0 | 115 | 814 | 22 | 153 |
| 8:18.0 | 1,776 | 2:20.2 | 127 | 881 | 21 | 161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 4 on Lakeside Legacy, Bled - Aerobic Capacity 4