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Pontus Kristensson v5:00/r...16 row

9,449

Meters

45:00.0

Time

2:22.8

Pace

633

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,449
Overall Time45:00.0
Average Watts120
Calories Per Hour844
Stroke Rate24
Stroke Count1095
Drag Factor142

May 10, 2026 17:28:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Fatigue Fighter in Race Of The Charles, Boston - Fatigue Fighter

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,449 2:22.8 120 844 24 139
5:00.0 1,007 2:28.9 106 768 20 95
5:00.0 1,053 2:22.4 121 852 26 140
5:00.0 1,085 2:18.2 132 888 28 141
1:00.0 226 2:12.7 150 960 30 152
5:00.0 1,013 2:28.0 108 804 22 137
5:00.0 1,044 2:23.6 118 828 26 144
5:00.0 1,082 2:18.6 131 888 28 154
1:00.0 226 2:12.7 150 960 30 158
5:00.0 1,017 2:27.4 109 804 20 150
0:30.0 123 2:01.9 193 1080 34 155
0:30.0 105 2:22.8 120 840 24 161
0:30.0 120 2:05.0 179 1200 34 165
0:30.0 106 2:21.5 124 840 24 163
0:30.0 118 2:07.1 170 1080 34 165
0:30.0 106 2:21.5 124 840 22 164
5:00.0 1,018 2:27.3 109 792 20 151

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Workout Graph

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